Nothing much happening. Mostly because I had a week of difficulty moving. Most if it was simply sore muscles (was being a overachiever at yoga) part of it was my lower back deciding to do one of it’s flips. When that happens it sort of feels as if I have pain first in my tailbone. Then it spreads to my upper left leg and knee.
That it when it starts to hurt!. Usually I manage the pain quite easily a hot bath, reducing the impact on my back/legs and it is gone in two days, but the yoga class threw me for six
I managed well with hot baths and early nights but it was painful Must be getting old.! Unfortunately it also meant that I had to skip walking to work this week I have bee dutifully been doing that twice a week (5km to work so 10km a day). Today I was tempted, but I decided that I’d not take the chance. Tomorrow ingemare’s mum is here and I want to be able to walk through town with her without feeling like an old woman.
Tonight we are over to meet some friends for a cheese fondue. They don’t like cooking but they sure serve a mean cheese fondue.